4 Evidence-Based Ways to Push Past a Creative Block
Sometimes the creative ideas flow freely—and sometimes they barely trickle. These tips based on recent research can get your creativity flowing again.
View ArticleThe Pain of Weight Bias Is Real—and Physical
Body shaming hurts, and not just emotionally. Feeling stigmatized because of your weight is associated with increased physical pain, a new study shows.
View ArticleConflict in Your Relationship? Try Taking a Walk Together
When you’re mired in conflict with someone, going for a walk together may help the two of you get unstuck and make progress toward resolving your differences.
View ArticleMetaphor Is a Shortcut on the Path to Mindfulness
A vivid metaphor may be the quickest, easiest route to mindfulness. Here are the key elements of a good metaphor for mindfulness along with three experts’ favorite examples.
View ArticleDo Weighted Blankets Really Ease Sleeplessness?
A growing number of insomnia sufferers are looking for a better night’s sleep under a weighted blanket. Here’s what is known, and what isn’t.
View ArticleA Changing Climate Is Transforming Our Emotional Well-Being
News about our changing climate can lead to feelings of helplessness and hopelessness, but ignoring the issue isn't the answer.
View ArticleSoup-ology: The Science of Soup's Appeal
Soup is a classic fall comfort food. Here's what science says about the reasons why.
View ArticleNature-Based Imagery Helps People Feel Less Anxious
New research shows that imagining a nature scene in a vivid, multisensory way can help ease anxiety.
View Article3 Intriguing Connections Between Music and Sleep
Want to wind down for bedtime? Fend off insomnia? Tap into emotionally positive dreams? Music may help, recent research shows.
View Article8 Ways to Wake Up Happier
Eight wellness professionals share their favorite tips for getting up on the right side of the bed.
View ArticleShould Personality Scores Be Part of Your Medical Record?
Primary care providers may one day routinely measure personality traits, just like they check blood pressure and cholesterol levels. But there would be challenges.
View ArticleWhy We Should Think of Exercise as Its Own Reward
Enjoyable exercise is intrinsically rewarding, much like tasty food is, recent research shows. So why are we more tempted by a doughnut than a workout?
View ArticleCan "Blue Space" Provide Therapeutic Benefits?
Walking near "blue space"—natural aquatic features such as lakes and coastal waters—may be good for your mental health. Here's what recent research shows.
View Article5 Tips for Better Sleep in a Hotel Room
Conquer travel insomnia with these simple, practical strategies. Here's advice from four experts on picking a sleep-friendly hotel room, minimizing "first-night effect," and more.
View ArticleWhy Salutogenesis Is the Best New Word in the Dictionary
Merriam-Webster just announced that it added the word "salutogenesis" to its dictionary. Here’s why that matters, if you care about a positive approach to health and well-being.
View ArticleWalk This Way to Tap Into Creative Thinking
Changing up your activity level may trigger more creative thinking, research shows. Here’s what to do.
View ArticleHow to Feel More Confident About Cooking at Home
The belief that you "can't cook" is a major hurdle to preparing healthy meals at home. These psychological strategies can help you cook up more confidence in the kitchen.
View ArticleCoping with Uncertainty When You Have Multiple Sclerosis
For people with multiple sclerosis, not knowing what the future holds is a big challenge. A new counseling approach aims to reduce the distress caused by uncertainty.
View ArticleDoes a Good Mood Affect How Well the Flu Vaccine Works?
Flu shots are here. Recent research explores the possibility of a link between a positive mood and the immune system's vaccine response.
View ArticleThree Ways Autumn Promotes a Happier Frame of Mind
Fall is a great time of year for embracing change, fostering mindfulness, and renewing connections with family and friends.
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